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An overview of healthy diet

Lene Meinert

A healthy diet may contain the some of fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed.


 
Publicación de revisión por pares para asociaciones, sociedades y universidades pulsus-health-tech
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